Tips to follow for hiking safely Hiking often provides a relaxing way to connect with nature, but it also comes with some risks. Whether you just started hiking or already have years of experience, nobody is immune to getting injured or lost while out on the trail. To help you avoid getting into danger while…
If you’re interested in connecting with one of the ocean’s most majestic creatures, this is everything you need to know about whale watching in Panama.
Bridging the gap between North and South America, Panama is a haven for diverse and breathtaking wildlife. Animals are free to wander between both continents, so the country fosters biodiversity unlike anywhere else in the world. According to Los Islotes, “The country is home to 218 mammal species, 226 species of reptile, 164 amphibian species, and 125 animal species found nowhere else in…
Diving in the Pacific vs Caribbean Sides of Panama The isthmus of Panama arose over two million years ago, uniting North and South America. It has hundreds of kilometers of coast on both sides. In fact, since it is so narrow, it is one of the few places in the world where you can dive…
Outdoor Activities in Panama In addition to the vibrant culture and delicious cuisine, one of the most incredible aspects of Panama is the country’s stunning natural beauty. From sparkling waters teeming with diverse marine life to lush forests blooming with brilliant flora and fauna, there are countless natural wonders to explore. To fully appreciate the…
Staying Safe While Hiking Solo Hiking in Panama offers so many options to choose from, mostly off the beaten path. Unlike other countries, most trails are not clearly marked and national parks have few park rangers. So, it is recommended to always go with a guide, no matter how experienced you are as a hiker….
Practicing Yoga and the Health Benefits From relieving stress to improved mood, flexibility and strength; the health benefits of yoga are endless. It is easy to understand that the practice has been around for over 5000 years, and with higher levels of stress in our modern society its gaining more and more in popularity. Practicing…
Post Yoga Smoothie Recipe If you searching for a smoothie recipe, we got a great one for you! The combination of peanut butter, frozen banana, rolled oats and strawberries creates the perfect creamy post yoga smoothie. It is both filling and delicious; a great snack after a yoga workout. It contains high amounts of vitamins,…
Panama stand up paddle boarding has become a very popular sport since the county has 1,550 miles of coastline and nearly 500 rivers, so as you might imagine there are many Stand Up Paddle boarding (SUP) spots in Panama. Climate in Panama is quite stable with temperatures that range from 24 °C (75.2 °F) to…
Hiking is more than just a fun activity that allows you to get in touch with nature—as if the breathtaking views and fresh air weren’t enough to persuade you to hit the trails—but it also offers some serious health benefits. From melting away stress to strengthening your heart, there are no limits to the positive…
