Everything You Need to Know About Whale Watching in Panama
If you’re interested in connecting with one of the ocean’s most majestic creatures, this is everything you need to know about whale watching in Panama.
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A Guide to the Species of Wildlife Found in Panama
Bridging the gap between North and South America, Panama is a haven for diverse and breathtaking wildlife. Animals are free to wander between both continents, so the country fosters biodiversity unlike anywhere else in the world. According to Los Islotes, “The country is home to 218 mammal species, 226 species of reptile, 164 amphibian species, and 125 animal species found nowhere else in…
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Differences Between Scuba Diving in the Pacific vs Caribbean Panama
Diving in the Pacific vs Caribbean Sides of Panama The isthmus of Panama arose over two million years ago, uniting North and South America. It has hundreds of kilometers of coast on both sides. In fact, since it is so narrow, it is one of the few places in the world where you can dive…
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Outdoor Activities to Do While on Vacation in Panama
Outdoor Activities in Panama In addition to the vibrant culture and delicious cuisine, one of the most incredible aspects of Panama is the country’s stunning natural beauty. From sparkling waters teeming with diverse marine life to lush forests blooming with brilliant flora and fauna, there are countless natural wonders to explore. To fully appreciate the…
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All You Need to Know About the Chiriqui Province, Panama
The Gulf of Chiriqui The Gulf of Chiriqui and Selva Terra Island Resort, represent one of the few places left in the world that remain largely undiscovered by mass tourism. The province boasts of unspoiled coasts and rich marine biodiversity, cloud forests and pristine white sandy beaches on secluded islands. It’s a paradise for adventure…
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Panama Jungle, Stay Safe While Hiking Solo
Staying Safe While Hiking Solo Hiking in Panama offers so many options to choose from, mostly off the beaten path. Unlike other countries, most trails are not clearly marked and national parks have few park rangers. So, it is recommended to always go with a guide, no matter how experienced you are as a hiker….
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Health Benefits of Practicing Yoga
Practicing Yoga and the Health Benefits From relieving stress to improved mood, flexibility and strength; the health benefits of yoga are endless. It is easy to understand that the practice has been around for over 5000 years, and with higher levels of stress in our modern society its gaining more and more in popularity. Practicing…
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Best Post Yoga Smoothie Recipe
Post Yoga Smoothie Recipe If you searching for a smoothie recipe, we got a great one for you! The combination of peanut butter, frozen banana, rolled oats and strawberries creates the perfect creamy post yoga smoothie. It is both filling and delicious; a great snack after a yoga workout. It contains high amounts of vitamins,…
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Indulge in a Barefoot Luxury Resort at Selva Terra
You probably have heard of a barefoot luxury resort, but have you experienced one? This is what Selva Terra Island Resort (formerly known as Cala Mia) is all about the top-rated barefoot luxury resort in Panama. We understand our clients want to vacation in a remote and exotic destination, but they also want to be…
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Panama Stand-Up Paddleboarding
Panama stand up paddle boarding has become a very popular sport since the county has 1,550 miles of coastline and nearly 500 rivers, so as you might imagine there are many Stand Up Paddle boarding (SUP) spots in Panama. Climate in Panama is quite stable with temperatures that range from 24 °C (75.2 °F) to…
