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Essential Items to Bring on Your All-Day Hiking Adventure

Isla Boca Brava in Panama is host to many spectacular sights, such as indigenous forests, exotic flora and fauna, pastoral lands, and tropical beaches. As such, a day-long hike is the perfect way to explore the fourteen-kilometer-long island and get an intimate look at its abundant wildlife—including the famous howler monkeys, which can be easily spotted early in the morning or right before dusk.

To make sure you have the best experience possible, it’s important to come prepared with these essential items to bring on your all-day hiking adventure.


Water is possibly the most important item to bring on your all-day hiking trip. In order to stay hydrated, adults should generally bring around two cups of water for each hour they plan to hike. While having enough water is extremely important, you should also try to avoid bringing too much, as it can be one of the heaviest items you’ll carry on your trip.

Sun Protection

Nothing spoils a Panama family vacation like a sunburn. When you’re going to be exposed to the elements from morning to night, properly protecting your skin from the sun is essential. Apply sunscreen with a minimum SPF of 30 at least every two hours, and wear sunglasses and protective clothing.

Hiking Boots

A pair of running shoes may keep your feet sufficiently comfortable during a short hike, but you’ll need more support for a longer, all-day excursion. A proper pair of hiking boots will provide you with the extra ankle support you need, and it’ll keep your toes dry in case the weather takes a turn for the worse.


You’ll probably burn a lot of calories on a day-long hike, so refueling regularly is important. You should fill your pack with fruits, vegetables, and nuts that will give you plenty of energy. We suggest packing hard food that won’t get squished in your bag, such as apples, carrots, or protein bars.

Hand Sanitizer

Your hands can accumulate a lot of dirt and germs on an all-day hike. To lower your chances of getting sick, it’s a good idea to bring a small bottle of hand sanitizer to use before eating anything or after relieving yourself.

By coming prepared with these essential items to bring on your all-day hiking adventure, you’re sure to have a safe and exciting hiking experience across Panama’s breathtaking landscape.

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