Essence of Panamanian Breakfast Dishes

At Selva Terra Resort, nestled amidst the lush landscapes of Panama, we take pride in offering our guests a unique culinary journey, starting with the most important meal of the day: breakfast. Our menu is a homage to traditional Panamanian breakfast dishes, infused with the fresh, vibrant flavors of our own tropical plantation.

Exotic Fruits from Our Plantation

Our panamanian breakfast dishes are crafted from the bountiful produce of our plantation, where exotic fruits like bananas, plantains, oranges, and lemons are harvested. These fruits not only contribute to our fresh, crafted dishes but also inspire our signature smoothie bowls. Berries, papaya, coconut, pineapple, and mango are blended to create refreshing, nutritious smoothie bowls that are as delightful to the eye as they are to the palate.

Traditional Inspiration for Our Breakfast Menu

Our menu draws inspiration from traditional Panamanian cuisine, offering a variety of dishes that cater to every taste and dietary requirement. For those seeking a truly personalized culinary experience, we’re delighted to create dishes tailored to individual preferences, from breakfast through to dinner..

breakfast dishes in our panama resort

Island Pancakes

Inspired by the traditional Panamanian tortillas de maíz, our Island Pancakes transform this classic staple into a sweet delight. Three fluffy buttermilk pancakes, infused with coconut and banana, are served with maple syrup, combining traditional flavors with our unique twist.

Smoothie Bowls

Our smoothie bowls come in two varieties, each a tribute to the tropical abundance of Panama. The Tropical Sunrise blends mixed berries, banana, papaya, and peanut butter with almond milk, while the Ocean combines pineapple, mango, spirulina, and almond milk. Both are topped with mixed fruits, granola, and coconut shavings, offering a refreshing start to the day.

Coconut and mango chia pot

For a light and energizing option, our Coconut Chia Pot is soaked overnight in coconut milk and served with homemade mango confit and crunchy granola. This dish is dairy-free and vegan, showcasing the versatility and richness of Panamanian ingredients.

GF, DF and VG friendly

At Selva Terra Resort, our dedication to celebrating the rich culinary heritage of Panama shines through in our breakfast menu. By incorporating traditional Panamanian breakfast dishes with a twist of our own unique flavors, we provide an unforgettable dining experience that starts your day off perfectly. 


Whether you’re craving something traditional or looking for a personalized dish crafted just for you, our menu offers something for everyone, setting the stage for a day of adventure and relaxation in our tropical paradise.

Contact us today to book your stay!