Wellness & Burnout Prevention Retreat

March 15-20, 2026

Step into Stillness. Reconnect with Nature. Rediscover Yourself. This all-inclusive wellness and burnout prevention retreat is for those who give deeply—caregivers, clinicians, educators, partners, animal advocates, and service professionals.

It’s a co-ed, inclusive experience. Bring your partner, come solo, or attend with a friend. All identities are welcome. You can engage fully or rest quietly. This is your retreat, your rhythm.

Held on a private island in Panama, this experience is about returning to yourself—with the support of nature, community, and tools you can carry home.

About the Retreat

A Note on Intention & Flexibility:
This retreat is your invitation to slow down, reconnect, and live with intention—your way. Every activity is optional. You are welcome to participate fully, choose selectively, or simply rest and enjoy the beauty of the island. If your soul calls for stillness, exploration, or something in between, this space is here to support it.

 

Daily Rhythm Overview
– Fruit & Coffee: From 7:00 AM
– Breakfast: 8:00–10:00 AM
– Lunch: 12:00–2:00 PM
– Dinner: 6:00 or 6:30 PM
– Morning Yoga: 7:30 AM (Monday–Thursday)
– Optional Evening Circle: 8:00 PM (Monday–Thursday)

 

Accommodations and Pricing

  • Beach House (Quad, Upper Level) – $2,750 per person
  • Beach House (King Room, Shared Occupancy) – $3,250 per person
  • Casita (Double Occupancy) – $3,250 per person
  • Casita (Private, Solo Occupancy) – $5,150 per person
yoga healing retreat in panama

Karin Hudson

Meet your Host

Dr. Karin Hudson is a licensed clinical psychologist, coach, consultant, and retreat leader with over 40 years of experience in education and mental health. With a background as a Montessori-trained teacher, she brings a deeply experiential and nature-rooted approach to personal growth.

Her work is grounded in attachment theory and the belief that healing begins when we feel safe, seen, and supported. Whether through coaching, group work, or immersive retreats, Karin offers a secure base—a steady presence from which clients can explore, grow, and return home to themselves.

Through her practice, Consider Yourself Credentialed™, she helps people move from burnout to bold, from stuck to soul-aligned, with nature as an ever-present guide.