Panama, with its unique position bridging the Pacific Ocean and the Caribbean Sea, is home to some of the most breathtaking beaches in Central America. From the vibrant, crystal-clear waters of the Caribbean to the serene, surf-friendly shores of the Pacific, Panama offers diverse coastal experiences for every kind of beach lover.
Below is a curated list of the best beaches in Panama:
A Caribbean paradise made up of over 365 islands and cays, the San Blas Islands are known for their white-sand beaches, turquoise waters, and vibrant Guna culture. Many islands are uninhabited, offering secluded spots perfect for snorkeling, swimming, and simply unwinding. To get there, travelers can take a 4×4 ride from Panama City to the Cartí Port, followed by a short boat trip to the islands. You could also make it easier and book with a tour operator for an all-inclusive trip for a hassle-free experience (Tour Operator: San Blas Dreams). San Blas is considered one of the best beaches in Panama, nationwide, by far.
An archipelago renowned for its laid-back vibe and lush landscapes, Bocas del Toro features some of Panama’s most beautiful beaches. Visit Red Frog Beach in Isla Bastimentos for its soft sand and occasional sloth sightings or head to Starfish Beach to wade in calm waters filled with starfish (just look, don’t touch!). Wizard Beach also offers pristine clear turquoise waters, gorgeous white sand, and a chilled-out vibe, perfect for sunbathing and enjoying family time. Accessible by plane from Panama City to Isla Colón José E. Hall Airport or drive from Panama City to Almirante Port, followed by a water taxi to either Isla Colón or Isla Bastimentos. Truly a must-do trip since they’re considered some of the best beaches in Panama.
A favorite among surfers, Playa Venao’s consistent waves and relaxed atmosphere make it an essential stop for those seeking adventure. Non-surfers will love its expansive shoreline, beachfront eateries, and vibrant sunset views. Known for its growing arts and wellness community, it’s reachable by car from Panama City in about five hours, going through iconic and historic cities like Chitré, Guararé, and Las Tablas. Playa Venao ranks high on our list of best beaches in Panama.
An untouched gem on Panama’s Pacific coast, Playa Morrillo offers a wild, rugged beach perfect for advanced surfers and nature lovers. Its remote location means fewer crowds and a more intimate connection with nature. The strong waves and raw beauty attract surfers from around the world, while its tide pools offer calmer spots for relaxation. Accessible by car from Panama City, follow the road signs to Atalaya, and keep driving past Atalaya until you reach a road sign that says Punta Duarte and Playa Morrillo. The road has been improved considerably, so it’ll be a smooth ride from start to finish. Playa Morrillo is considered one of the best beaches in Panama for surfing, so it is a must-do if you ever visit.
A renowned surfing destination, Santa Catalina is famous for its consistent waves and chill, surfer-town vibe. Beyond surfing, it’s the main gateway to Coiba National Park, making it a hotspot for diving and snorkeling. The black-sand beaches, combined with its vibrant local community, create an authentic and adventurous coastal escape. Reachable by bus or car from Panama City to Santiago, following the route to Soná, and turning left after the Soná Delta Gas Station. The road has been improved, but potholes predominate on your journey past the gas station. Should take around 6 hours to arrive at Santa Catalina. The ride will be long, but extremely rewarding since it’s considered a top spot for surfing, and one of the best beaches in Panama.
This lively Caribbean island blends local culture with stunning beaches. Known for its laid-back vibe, Isla Grande offers clear waters perfect for snorkeling, paddleboarding, and kayaking. Wander through the small village, savor Afro-Caribbean cuisine, and visit the iconic black Christ statue. A two-and-a-half-hour drive from Panama City goes past the historical town of Portobelo, and once you’ve reached La Guaira, a short boat ride will get you to Isla Grande. Easily sits on the top spots of the best beaches in Panama.
Tucked within the Gulf of Chiriquí National Marine Park, Isla Gamez is a postcard-perfect island with white sandy beaches and crystal-clear waters. Known for its pristine environment, it’s ideal for a laid-back beach day where you can take in Panama’s largely untouched archipielago. During whale season (July to October), humpback whales frequent the surrounding waters. Accessible by boat from Boca Chica or on one of our own Island Hopping tours at Selva Terra Resort. Truly a hidden gem and ranks high on our list of best beaches in Panama.
Panama’s beaches offer a coastal escape like no other. Each of Panama’s beach destinations carry their own unique charm—whether it’s the vibrant marine life, world-class surf breaks, or postcard-perfect sunsets. So pack your sunscreen, embrace the laid-back vibes, and let Panama’s shores lead you to your next unforgettable adventure.
The Ultimate Luxury Travel Experience in Panama Luxury travel is more than five-star accommodations—it’s about exclusivity, impeccable service, and immersive, tailor-made experiences that create lasting memories. At Selva Terra Island Resort, we redefine luxury by curating personalized, high-end adventures in a pristine, private setting. From bespoke itineraries to exclusive access
Why Host a Corporate Fishing Trip for your Team A corporate fishing trip at Selva Terra Resort isn’t just about casting lines and reeling in trophy catches—it’s about creating unforgettable team-building experiences in one of Panama’s most picturesque coastal settings. Whether aiming to strengthen team dynamics, reward top performers, or offer your staff
Best Beaches in Panama Panama, with its unique position bridging the Pacific Ocean and the Caribbean Sea, is home to some of the most breathtaking beaches in Central America. From the vibrant, crystal-clear waters of the Caribbean to the serene, surf-friendly shores of the Pacific, Panama offers diverse coastal experiences
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