Islands in Panama Worth Visiting
April 26, 2025
Offering an unparalleled escape into nature’s lap nestled in the pristine surroundings that mirror the famed beauty of Islas Secas.
Top Islands to Visit in Panama
Panama is a tropical paradise known for its stunning beaches and vibrant culture. Nestled between the Caribbean Sea and the Pacific Ocean, Panama boasts a plethora of breathtaking islands that offer a perfect getaway for travelers seeking sun, sea, and adventure. Its geographical position as a bridge between two oceans enriches it with unique biodiversity and a blend of cultural influences. In this article, we’ll explore some of the most Panama’s best islands to visit, each offering its unique charm and attractions, making them a must-visit for anyone looking to experience the wonders of this Central American nation.
Bocas del Toro
Bocas del Toro is an archipelago located in the Caribbean Sea, and it’s one of the most famous island destinations in Panama. Known for its vibrant nightlife, stunning beaches, and lush rainforests, Bocas del Toro attracts travelers from around the world. The area’s eclectic vibe, with its mix of Afro-Caribbean and Latin influences, creates a lively atmosphere perfect for those looking to unwind and immerse themselves in local culture. The islands are dotted with colorful wooden houses and surrounded by clear turquoise waters, making them picturesque and inviting.
Things to Do in Bocas del Toro
- Visit Red Frog Beach: Named after the tiny red frogs that inhabit the area, this beach is perfect for sunbathing and swimming. The surrounding jungle offers trails where you can spot wildlife, making it a great spot for both relaxation and exploration. The beach is a favorite among locals and tourists alike due to its pristine sands and gentle waves.
- Explore Isla Bastimentos National Marine Park: This park offers snorkeling and diving opportunities, where you can see colorful coral reefs and diverse marine life. The park is also home to several endangered species, making it a critical area for conservation efforts. Visitors can take guided tours to learn more about the ecosystems and the importance of preserving such natural wonders.
- Surfing: Bocas del Toro is a surfer’s paradise, with several spots offering great waves for both beginners and experienced surfers. The consistent swell and warm waters attract surfers from around the globe. For those new to surfing, there are plenty of local surf schools offering lessons and equipment rentals.
- Explore Panama’s nightlife in Isla Colon: Bocas del Toro’s is notorious for its nightlife, represented with bars, night clubs and restaurants that often turn into a party after dinner, particularly in Isla Colon.
San Blas Islands
The San Blas Islands are a group of 365 islands and cays, part of the indigenous Guna Yala region. These islands are renowned for their pristine beauty and crystal-clear waters. With such a vast number of islands, each offers a unique landscape and experience, providing endless opportunities for exploration and discovery. The untouched beauty of the San Blas Islands is a testament to the Guna people’s efforts to maintain their cultural heritage and environment.
Cultural Experience
The San Blas Islands are not only about the beautiful beaches; they offer a unique cultural experience. The indigenous Guna people inhabit these islands, and visitors can learn about their traditional way of life, crafts, and customs. This interaction provides a rare insight into a community that has preserved its traditions amidst the encroaching modern world. Visitors can partake in traditional ceremonies, learn about the Guna’s matriarchal society, and purchase handcrafted molas, intricate textiles that tell stories through their designs.
Activities in San Blas
- Island Hopping: With so many islands to choose from, you can enjoy hopping from one island to another, each offering something unique.
- Cultural visit: Some islands are mere dots of sand with a single palm tree, while others are larger with small Guna villages. This variety allows for a personalized adventure, whether you’re seeking solitude or cultural engagement.
Coiba Island
Coiba Island, part of Coiba National Park, is a UNESCO World Heritage Site known for its incredible biodiversity. It’s the largest island in Central America and offers a unique experience for nature enthusiasts. The island’s isolation has preserved its ecosystems, allowing visitors to experience an untouched natural environment. Its status as a former penal colony adds a layer of historical intrigue, as remnants of this past can still be explored.
Wildlife and Activities
- Diving and Snorkeling: Coiba Island is home to some of the best diving spots in the world, with an abundance of marine life, including sharks, turtles, and colorful fish. The underwater landscapes are as diverse as the marine creatures that inhabit them, providing an awe-inspiring experience for divers of all levels. The park’s conservation efforts ensure the protection of these ecosystems, allowing them to thrive for future generations.
- Wildlife Watching: The island’s dense forests are home to a variety of wildlife, including howler monkeys, scarlet macaws, and more. Guided tours offer the opportunity to explore these habitats, providing insights into the island’s unique flora and fauna. The rich biodiversity makes Coiba a living laboratory for researchers and a paradise for wildlife enthusiasts.
The Gulf of Chiriqui
The Gulf of Chiriquí, located along Panama’s Pacific coast in the Chiriquí Province, is dotted with over 50 tropical islands and islets, many of which are part of the Gulf of Chiriquí National Marine Park. The Gulf of Chiriqui is a nature lovers dream, as these islands offer a rich blend of biodiversity, unspoiled beaches, coral reefs, and marine life like dolphins, whales, turtles, and tropical fish.
Top islands to visit in the Gulf of Chiriqui:
1. Isla Boca Brava
Known for its howler monkeys, jungle trails, and luxury all inclusive resort, Selva Terra Island Resort. Great for hiking, birdwatching, and kayaking.
2. Isla Gamez
Uninhabited and incredibly pristine. Soft white sand, turquoise water, and great for picnics and snorkeling. Usually visited on day trips by boat from Boca Chica.
3. Isla Bolaños
Small, peaceful island near Isla Gamez. Excellent for snorkeling, dolphin spotting and whale watching during the migration.
4. Isla Secas
A private archipelago of 14 volcanic islands. Home to the ultra-luxury Islas Secas Resort. Prime area for diving, fishing, and whale watching.
Things to do in the Gulf of Chiriqui Islands:
- Marine magic: Located within a marine park, Boca Brava is a launchpad to world-famous sportfishing grounds, snorkeling, diving and humpback whale watching (July–October).
- Wildlife: Home to howler monkeys, sloths, iguanas, armadillos, and over 280 bird species—parrots, ospreys, woodpeckers, and seabirds
- Beaches and trails: Explore valleys and trails to serene beaches like Coco Bay, Bolanos Beach or the main beach on Isla Gamez —mostly deserted and ideal for swimming or relaxing
Monkey Island
Just 45 minutes from the hustle and high-rises of Panama City lies a completely different world—Monkey Island, a lush and lively islet nestled in the jungle-lined waters of Lake Gatún. Officially part of the Panama Canal watershed near Gamboa, this small island is famous for its playful primates, up-close wildlife encounters, and tropical boat safaris.
The island earned its name thanks to its resident monkey populations, which were relocated there as part of wildlife conservation efforts. Today, several monkey species freely roam the trees and often come right up to passing boats.
Things to do at Monkey Island
- Boat Safari on Lake Gatún: You’ll cruise past jungle-draped islands, spot wildlife along the shoreline, and approach Monkey Island quietly to view monkeys in their natural habitat.
- Monkey Watching: spot white-faced capuchins, howler monkeys, tamarins and Geoffroy’s spider monkeys.
- Spot other wildlife: sloths, crocodiles, iguanas, toucans, herons and kingfishers are regularly spotted
- Visit Indigenous Emberá Villages: add a cultural experience, traveling in a dugout canoe to visit Emberá communities, where you can learn about their traditions, crafts, and forest knowledge.
Contadora Island
Contadora Island, located in the Pearl Islands archipelago, is a popular destination for those looking for luxury and relaxation. Known for its upscale resorts and beautiful beaches, Contadora offers a more laid-back atmosphere compared to other islands. The island’s exclusivity attracts those who wish to escape the hustle and bustle of city life and indulge in peaceful relaxation. Its history as a retreat for celebrities and the wealthy adds an air of glamour to its serene environment.
Attractions on Contadora Island
- Galeón Beach: A stunning beach with clear waters, ideal for swimming and sunbathing. The beach is named after the Spanish galleons that once sailed these waters, and its golden sands provide the perfect backdrop for a day of leisure. The surrounding area offers hiking trails and picnic spots, making it a versatile destination for different types of travelers.
- Whale Watching: During the whale migration season from July to October, visitors can witness humpback whales in the surrounding waters. This natural spectacle draws wildlife enthusiasts from around the world, offering a chance to see these majestic creatures up close. Guided tours enhance the experience, providing information about the whales’ behaviors and conservation efforts to protect them.
Taboga Island
Taboga Island, also known as the “Island of Flowers,” is just a short ferry ride from Panama City (only 8 miles away). This island is famous for its lush vegetation, vibrant flowers, and rich history. Its proximity to the capital makes it a convenient escape for city dwellers seeking a quick retreat into nature. The island’s historical significance, dating back to its founding in the 16th century, adds an intriguing layer to its natural beauty.
Things to Do on Taboga Island
- Hiking: There are several trails on the island that offer panoramic views of the ocean and lush landscapes. These trails vary in difficulty, catering to both casual walkers and avid hikers. Along the way, you’ll encounter diverse flora and fauna, providing a chance to appreciate the island’s natural biodiversity.
- Visit the Church of San Pedro: This historic church, dating back to the 16th century, is one of the oldest in the Western Hemisphere. Its architecture and art offer a glimpse into the island’s colonial past. Visitors can explore the church and its surroundings, learning about its role in the island’s history and the broader context of Panama’s colonial era.
- Beach Activities: Enjoy swimming, kayaking, or simply relaxing on the island’s beautiful beaches. The calm waters make it an ideal location for water sports, and the beaches are often less crowded than those on the mainland. Whether you’re looking to engage in active pursuits or simply soak up the sun, Taboga’s beaches offer a welcoming haven.
Conclusion
Panama’s islands offer something for everyone, whether you’re seeking adventure, relaxation, or cultural experiences. From the vibrant nightlife of Bocas del Toro to the tranquil beauty of the San Blas Islands, these popular islands in Panama are sure to leave you with unforgettable memories. Each island, with its distinct character and attractions, invites you to explore, learn, and enjoy the natural and cultural riches of this tropical paradise. Pack your bags, and get ready to explore the tropical paradise that is Panama!
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