Seven Adventurous Things to Do in Panama

Seven Adventurous Things to Do in Panama

Panama is a diverse country replete with activities to suite any travel style. As such, it’s a popular vacation destination for North Americans, who made up 28 percent of the country’s tourists in 2018. If you’re looking for thrilling experiences, consider adding these adventurous things to do in Panama to your itinerary.

Scuba diving

Venturing out into open water to explore Panama’s breathtaking underwater ecosystem is both a thrilling and tranquil experience. If you’re looking to get your adrenaline pumping, consider going on a deep water or wall dive, where you’ll find yourself completely exposed in the great unknown depths of the ocean.


Skydiving in Panama allows you to see the country in a whole new way. As you free fall through the sky, you’ll get a beautiful aerial view of the emerald jungles and shimmering turquoise ocean below.


Pulling a sizable sea creature straight from the ocean can be a particularly thrilling adventure. From sailfish to marlin to roosterfish, numerous types of big game fish can be caught in the waters of Panama. Selva Terra isn’t just a relaxing seaside oasis—it’s also a Panama fishing resort that offers many sportfishing opportunities to get your blood pumping.

ATV tours

If you have a need for speed, then taking an ATV tour in Panama is the activity for you. Whether you’re scaling a volcano or speeding through the jungle, Panama ATV tours offer truly unforgettable experiences.


Parasailing provides you with a feeling similar to that of skydiving, but without the free falling aspect. As you’re towed by a motorboat, you’ll enjoy the salty sea breeze rushing past you while you glide through the air and take in the amazing panoramic view of your stunning surroundings.


The dense, lush jungles of Panama provide the perfect settings for an exhilarating ziplining experience. Strap yourself in and admire the beautiful vegetation, enchanting lagoons, winding rivers, and deep canyons as you breeze past them.

Whitewater rafting

Whitewater rafting is like going on a nature-made roller coaster. As you rush through Panama’s rocky rivers and down incredible waterfalls, your heart rate is sure to rise.

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