Yoga And Sound Retreat
17th - 22nd November 2025
Monday - Saturday
Join Melissa Hobson and Rachel White for a nurturing 6 day Yoga and Sound Experience at Selva Terra.
Creating Space is ABSOLUTELY NECESSARY if we desire to have personal growth and expansion. There are SO many ways space is created within the body, mind and spirit. This process looks and feels different for everyone, as we are all unique individuals with our own life experiences and stories. Our retreats provide a beautiful opportunity to hit the pause button on external distractions and connect with the one person who truly knows all of the answers you seek…YOU!
About the Retreat
Our daily yoga and sound retreat provide holistic support, allowing you to be fully present, relaxed and nurtured on your personal journey.
The Creating Space Within platform subtly and profoundly helps you to move stagnant energy held in the body and emotional fields,
opening up new pathways and infinite possibilities that are more aligned with your current dreams and desires!
We designed this retreat specifically to support your intention for creating space within, through the sacred practices of Yoga + Movement, Sound Healing, Breath Work, Grounding, Meditation and Play. This retreat is designed to celebrate YOU!
Begin every day in the FLOW with delicious, local meals to nourish your body.
Feel grounded and centered by experiencing our beautiful Earth Mother through all of your senses. Connect with your physical body through daily yoga + yin yoga practices. Allow your consciousness to expand inward + outward with daily sound healing sessions. Relax and heal in Panama’s beautiful ocean and jungles. Nurture yourself with a therapeutic massage.
The time is yours to spend doing as much or as little as your body + heart desire! We want you to feel free to lounge around at the pool with a good book, or engage in some fun outdoor activities if you are feeling more adventurous.
Pricing:
Shared Room: US$ 2,400
Single Room: US$ 2900
Villa (sleeps 6): US$ 8000
To sign up, connect with Rachel and Melissa at spacewithinretreats@gmail.com
What’s Included?
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5 Nights/6 Days Stay
- Round Trip Transportation to the Island from David Airport
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3 Meals Daily – including 3 course dinner
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Daily Yoga and Sound Classes
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Kayak/SUP access
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Mangrove Tour via Kayak
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Howler Monkey Hike
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Local Wines & Beers
What’s Not Included
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International Airfare
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Domestic Airfare – From Panama City to David International Airport
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Spa Services
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Additional alcoholic beverages – cocktails and spirits
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Panama City VIP Service: Optional add on to stay in Panama City on your way to the retreat (adds a day of travel). Includes the hotel, breakfast, a Panama City guided tour, and transportation to the airport.
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Travel Insurance
Meet
your
hosts
Rachel White & Melissa Hobson
Rachel White, owner of SPACE Yoga Studio, began her yoga journey in 1997 at Ashtanga Yoga Studio in Norman, OK. Throughout the years, yoga has been her constant…the place to connect and feel. In 2012, she made the choice to deepen her practice, and enroll in teacher training at YogaLife in Norman, OK. She received her RYT-200 in 2013 and began teaching.Throughout the years she has found many new roles in the yoga community. From becoming Reiki certified in 2015, to finding her voice and leading guided meditations, Rachel has embraced her yoga journey with immense love and gratitude. Opening SPACE Yoga Studio in 2018 has brought more roles and opportunities for her own personal growth and expansion. She currently teaches hot vinyasa flow, deep slow flow, chair yoga, and gentle/beginner’s yoga. She also is very involved in the Norman community, donating time and resources to help others.
Rachel truly believes in co-creating. She is deeply passionate about guiding others to be fully present in their bodies, and to discover what they need and what they do not. She hopes to share space with you soon, in whatever way that manifests!
Melissa Hobson is a Sound Therapist, Usui-Tibetan Reiki Master, Artist and a Neonatal Intensive Care RN. She is a deeply spiritual and devoted student of the Universe. Her passion for holistic healing modalities came from experiencing a personal health journey that Western medicine alone could not heal. She became relentless in her pursuit for knowledge, dedicating her time and energy to truly understanding ancient vibrational techniques, and how specific frequencies heal the body, mind and soul.
Melissa has been doing individual healing sessions, teaching workshops and facilitating sound events in Oklahoma since 2013. Her deepest desire is to create a peaceful and loving space, where people can realize their creative power, strengthen their own intuition and connect more authentically with themselves + the world around them!
Get in touch
We accept
Visa, Mastercard, Crypto (Bitcoin, Ethereum and UDSC/USDT)
Get in touch
We accept
Visa, Mastercard, Wire, Crypto (Bitcoin, Ethereum and UDSC)
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