We’ve all seen them—the experienced hikers on the trail who always look like they know exactly what they’re doing and where they’re going. You can recognize them from their light backpacks and their obvious agility. To learn how to become an expert hiker yourself, consider these tips. Bring the right gear Being prepared is a key quality…
Tips for Identifying Birds Bird-watching becomes a lot more fun when you know the species of bird you’re looking at. Without taking the time to identify the bird, you may end up looking at a rare species without even realizing it. Whether you’re an experienced birder or a bird-watching beginner, following these tips for identifying birds…
Horses are beautiful, majestic animals that humans have enjoyed riding for thousands of years. While riding a horse is a thrilling and enjoyable experience, it can also be intimidating—especially if it’s your first time. Your inexperience, however, shouldn’t prevent you from riding horses. From proper riding positioning to how to dismount, this beginner’s guide to horseback…
The province of Chiriqui in Panama is privileged since it has everything: a growing capital city, mountains and beaches. Experience the best of Chiriqui with our “Islands and Highland” experience. You will stay in Selva Terra Resort on the island of Boca Brava in the Gulf of Chiriqui and in one of our partner hotels in the highlands of Boquete. Experiences can…
Only premier diving destinations, such as the Gulf of Chiriquí, can be considered NAUI Dream Destinations. Selva Terra Island Resort received this prestigious certification, putting itself on a short list of superb NAUI Panama diving centers. Our area has so much to offer to divers of all levels of experience. If you have never gone diving…
One of the things you are probably wondering is, how is the food at Selva Terra Island Resort? If you read our reviews on Trip Advisor you will see guests keep on repeating one word “fantastic”. Prior to your visit to our resort in Panama you will get an email asking about your food preferences….
Everyday stressors can add up and become overwhelming as time goes on. According to Medical Xpress, “the majority of Americans (55 percent) said they had experienced stress during much of the day…” Such prolonged stress can have several negative effects on your mental and physical health, including high blood pressure, heart disease, depression, and panic attacks. As such,…
Adults have recognized the benefits of practicing yoga for many years. Now, younger yogis are starting to participate. According to the National Center for Complementary and Integrative Health, “The percentage of children aged 4-17 years who used yoga in the past 12 months increased significantly from 3.1 percent in 2012 to 8.4 percent in 2017.” If you’re…
The pursuit of the perfect underwater shot is a thrilling and often challenging endeavor. While taking amazing photos below the surface takes time, practice, and luck, these tips on underwater photography for beginners will help you start out. Get as close as possible When taking underwater photos, safety should always be the top priority for you and…
Panama is a diverse country replete with activities to suite any travel style. As such, it’s a popular vacation destination for North Americans, who made up 28 percent of the country’s tourists in 2018. If you’re looking for thrilling experiences, consider adding these adventurous things to do in Panama to your itinerary. Scuba diving Venturing out into open water…
