Health Benefits of Practicing Yoga

Health Benefits of Practicing Yoga

Practicing Yoga and the Health Benefits From relieving stress to improved mood, flexibility and strength; the health benefits of yoga are endless. It is easy to understand that the practice has been around for over 5000 years, and with higher levels of stress in our modern society its gaining more and more in popularity. Practicing…

Family Fishing Panama

Family Fishing Panama

Fishing with kids in Panama Family fishing Panama, Selva Terra Island Resort is the clear choice as you can entertain the entire family on your adventure and help you make the most of Panama with kids. Spark a love of nature and the sea in even the smallest child. Most months are seaworthy for even…

Panama Stand-Up Paddleboarding

Panama Stand-Up Paddleboarding

Panama stand up paddle boarding has become a very popular sport  since the county has 1,550 miles of coastline and nearly 500 rivers, so as you might imagine there are many Stand Up Paddle boarding (SUP) spots in Panama. Climate in Panama is quite stable with temperatures that range from 24 °C (75.2 °F) to…