Planning a retreat can be hard work and involve a lot of research. The more planning that goes into a retreat, translates to a more enriching experience for everyone. When it comes to planning, understanding factors such as location and logistics involved getting there, food and drink inclusions, accommodations and local partnerships, are crucial to the success of your retreat.
In this comprehensive guide, we highlight established top yoga resorts in Panama. We will break down their inclusions and hopefully make it easier for you to choose which one best suits your need for your next Panama yoga retreat.
Resort | Location | Getting There | Lodging | Capacity | Food & Drink | Amenities | Activities Included | Extra Activities ($) | Budget |
Isla Boca Brava - Gulf of Chiriqui | Fly to (DAV) David Airport with Copa or Air Panama. Private shuttle + boat ride from DAV to resort included for retreats (1hr). | 14 rooms, 29 beds. All rooms with AC, hot water and ocean views. Minimum rental 11 rooms, otherwise a mini-buyout is available | 30 | 3 meals per day, plus snacks and local beer and wines | Pool, 2 private beaches, Beach Club, Restaurant. Yoga shala - Open air and covered. All yoga props provided plus sound meditation bowls. | Guided howler monkey and Plantation Hike, Kayaking in the Mangroves Tour, Surfing, Use of surfboards, kayaks, SUPs, games room. | Sportfishing, Scuba Diving, Horseback Riding, Snorkeling, Island Hopping, Intermediate Surf Excursion, Whale Watching, Coffee Tours, Ziplining, Bees & Butterfly Tour, Waterfall Hike, Massages | $$$ | |
Cambutal - Los Santos | 6hr shuttle from Panama City. Included for retreats. | 13 cabanas. AC and hot water. Minimum rental 7 cabanas | 29 | 3 meals per day | Pool, Beach Access, Restaurant, Spa. Yoga shala - Open air and covered. All yoga props provided | 1 dry land surf session, Use of SUP and bicycles | Additional Surf Lessons, Board Rental, Third party Excursions in the area, Spa Services | $$$ | |
Santa Catalina - Veraguas | 6hr shuttle from Panama City. At additional cost. | 16 rooms, AC, hot water, shared garden patio with hammock and chairs | 20 | 3 meals per day | Pool, Beach Access, Restaurant, Spa. Yoga shala - Open air and covered. All yoga props provided | Use of bikes, SUPs and Kayaks, beach bonfire | Surfing, Snorkeling or Diving in Coiba, Horseback Riding, Nature Walks, Massages | $$ | |
Playa Grande - San Carlos | 2hr drive from Panama City. Airport transportation is included for retreats. | 8 rooms, 22 beds. 7 AC bungalows, mix of singles, doubles and quads | 22 | 3 vegetarian meals per day | Restaurant, Labyrnth, Beach Access. Yoga shala - Indoor. All yoga props provided | SUP, beach bonfire and beach time | Surf Lessons, Hiking, Massages | $ | |
Isla Solarte - Bocas del Toro | Fly to Bocas (BOC) with Air Panama. Transportation from BOC to resort included for retreats (30 minutes) | 8 bedrooms, mix of single, double, triple and shared rooms | 15 | Zero to full-board meal plans offered at additional cost | Restaurant, Beach Access. Yoga shala - Indoor. All yoga props provided | Hospital Point Hike | Surf Lessons, Scuba, Cacao Farm Tour, Sound Healing Lessons, Massages | $ |
Press on the links above for more information on each individual yoga resort, and find out which space aligns best with your community.
Selva Terra is one of the most luxurious all-inclusive resorts in Central America. This top yoga resort is located on Panama’s Pacific coast just 60 miles south of Costa Rica, on a private island called Isla Boca Brava. The island is the perfect access point for marine enthusiasts and haven for adventure lovers and those looking for a deep connection with nature.
Getting there
The easiest way to get there is to fly from Panama City to David Airport (50 minute flight time). Two airlines (Copa and Air Panama) operate this route daily, with 5-6 flights per day. The island is located only 1 hour away from David Airport. Once in David Airport, a driver will greet you and take you on a short shuttle and boat ride to the island. Transportation from David Airport to the island is always included in your stay. The resort also assists regularly flight bookings, as well as charter flights and other group services in Panama City.
The resort comprises of 14 rooms, all equipped with AC and hot water and ocean views. Many rooms have flexible configuration, so you have the option to switch between twin or king beds depending on your sign ups. Sleeping configurations are available to cater for families, couples, singles and friends.
Reserve 10 rooms to qualify for a buyout of the resort, it can be single or double occupancy (so minimum is 10 people). Alternatively, you can sign up for a mini-retreat which is minimum 5 rooms.
2 private beaches, infinity pool, a beach club, main restaurant, games room, beach club, yoga shala, hiking trails, spa.
There are complimentary activities for your group to enjoy during your stay, such as surfing, a guided hike through their “finca” and see the howler monkeys and kayaking in the mangroves. Complementary use of SUP’s, kayaks and surfboards are also included. For those wanting more, the following activities are also managed by the resort: sportfishing, scuba diving, snorkeling, island hopping, horseback riding, Boquete tours, sunset tours and longer guided hikes. Extra activities can be added to your retreat package or arranged on site for a selection of your guests who are interested.
Room and occupancy dependent – $340 per person. Prices vary by season.
Email info@selvaterraresort.com to find out more, or fill in their Contact Form.
Located in Cambutal, a small village where the jungle meets the sea in Los Santos, Panama. Sansara Surf & Yoga Resort specializes in world-class yoga retreats, salty surf sessions and tailored, experiential adventure. Designed and built with intention, the holistic beachfront resort features a small collection of private, oceanfront suites and garden cabanas, fostering a community-oriented, retreat environment.
All cabanas are equipped with a private patio and are just steps away from the Pacific Ocean. There are single, double, triple and quad options available. Also, all rooms include AC and hot water which is a major plus for many people.
Pick 7 out of 13 of their rooms to host a retreat.
Access to local beach, restaurant, pool, yoga shala, spa.
Every retreat includes 1 dry land surf session (theory). If you want to add surfing to your retreat, you can do so by purchasing their add-on surf packages. A 1-day surf package costs $129 plus 7% tax per person per day. Complimentary use of bikes and SUP’s are included in your stay. Further excursions such as horseback riding and hikes can also be arranged at an additional cost.
Room and occupancy dependent – $220 to $430. Prices vary by season.
Send a message via their Contact Form for more information on Retreat Packages.
Waluua Surf & Yoga experience is hosted by a local owner since 2015. It is located in Santa Catalina, in front of the world-famous point break, La Punta. The facility is within walking distance to the town center and nearby beautiful sandy beaches. They also host their own yoga retreats, and are popular in the area.
They can pick you up in the morning from Panama City Airport or in Central Hotel in Panama City on your retreat start date. The shuttle can be added to your retreat package from $100 each way per person. On average, the shuttle transfer takes 6 hours.
Yoga shala, main restaurant, pool overlooking the ocean.
Use of bikes, SUPs and Kayaks are included, a beach bonfire can also be included in your retreat. Other excursions around the area are Surfing, Snorkeling or Diving in Coiba, Horseback Riding, Nature Walks and Massages at an additional cost.
$200-$350 per night.
Get In Touch
Send a message via their Contact Form for more information on their Panama Yoga Retreat Packages.
This yoga resort is designed to be a relaxing beach vacation rental close to Panama City. Their bungalows are surrounded by nature and steps away from a secluded beach. The rooms are ideal for nature lovers who require comfort.
The property is comprised of 8 rooms, 22 beds. 7 AC bungalows, mix of singles, doubles and quads (bunk beds).
Yoga studio, lounge areas, gardens, labyrinth and nature trail.
Introductory SUP class on Playa Grande is included in every retreat package, as well as a bonfire on the last night (weather permitting). Furthermore, surf lessons and massages can also be arranged at an additional fee.
$150-$200 per person per night. Rates vary by season.
Get In Touch
The best way to reach them is via email – info@istmoretreat.com or WhatsApp – +507-6781-5129. You can also fill out the link to the google form on their Host a Retreat Page.
This yoga resort is particularly ideal for retreat leaders looking for a space around the famous and touristic part of Panama, Bocas del Toro. They can accommodate groups as small as 5 and up to 20. The space is designed to host events, retreats and workshops and the owners offer yoga classes. The facility offers retreat leaders the option to offer no meals to up to 3 meals a day, and the cuisine is plant-based. Fish can be added for an extra fee.
You take a plane to Bocas (BOC) with Air Panama. You can also take the plane to David (DAV) and drive to Bocas Airport. When booking a retreat at their facility, transportation from BOC Airport to the center is included. Just let them know your flight and arrival time in advance.
With a capacity to sleep 15 people, all of their rooms include jungle or sea views, private porches. It comprises of 8 bedrooms, a mix of single, double, triple and shared rooms. No AC. 3 of the bedrooms share a communal kitchen.
Yoga studio, restaurant and landscaped gardens.
A hike is included in your stay, and access to snorkel equipment. Surf lessons, scuba, cacao farm tour, sound healing and massages can be arranged for an additional fee.
Rent out the facility for $1,130 per night, which at full capacity (15 people) equates to $75 per night per person.
Get In Touch
Send a message via their Contact Form for more information on their Panama Yoga Retreat Packages.
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