Post Yoga Smoothie Recipe
If you searching for a smoothie recipe, we got a great one for you! The combination of peanut butter, frozen banana, rolled oats and strawberries creates the perfect creamy post yoga smoothie. It is both filling and delicious; a great snack after a yoga workout. It contains high amounts of vitamins, minerals, protein and good fats to replenish the body with nutrients. Strawberries are rich in Vitamin C, potassium and fiber which can help to regulate high blood pressure, strengthen the immune system and make your skin glow. The peanut butter will give you a good dose of healthy fats and protein, and the rolled oats can help regulate blood sugar and are rich in antioxidants.
This berry and nut smoothie is both tasty and easy to prepare. And if you feel like being extra luxurious turn it into a smoothie bowl instead. Pour into a beautiful bowl and top with some sliced banana, coconut flakes, cinnamon or your choice of topping.
Berry Go Nuts Smoothie
For 2 servings:
1 banana
1 cup frozen strawberries
¾ cup of soy milk (or your milk of choice)
2 tbsp rolled oats
1 tbsp peanut butter
½ cup of ice cubes (optional)
Yoga Smoothie Recipe starts by mixing everything in a blender, preferable use a high speed blender that pulverize the rolled oats and peanut butter, and makes this smoothie really creamy. Pour in a beautiful looking glass or bowl with the topping of your choice. Even though most of us are spending our days in quarantine at home it doesn’t mean that we can’t enjoy a delicious and creamy smoothie and dream of being in the tropical paradise.
Want to take your next step towards a Yoga vacation in Panama ? See our upcoming retreats here, or host your own retreat on our private island resort and taste first hand our top yoga smoothie recipe . ?
