Protein-Packed Vegan Chocolate Smoothie
Looking for a post-workout protein-packed smoothie which is also vegan? Once you try our 5 ingredient vegan protein smoothie, you won’t feel the need to search any further.
Health Benefits of Practicing Yoga
Practicing Yoga and the Health Benefits From relieving stress to improved mood, flexibility and strength; the health benefits of yoga are endless. It is easy to understand that the practice has been around for over 5000 years, and with higher levels of stress in our modern society its gaining more and more in popularity. Practicing…
Indulge in a Barefoot Luxury Resort at Selva Terra
You probably have heard of a barefoot luxury resort, but have you experienced one? This is what Selva Terra Island Resort (formerly known as Cala Mia) is all about the top-rated barefoot luxury resort in Panama. We understand our clients want to vacation in a remote and exotic destination, but they also want to be…
Panama Stand-Up Paddleboarding
Panama stand up paddle boarding has become a very popular sport since the county has 1,550 miles of coastline and nearly 500 rivers, so as you might imagine there are many Stand Up Paddle boarding (SUP) spots in Panama. Climate in Panama is quite stable with temperatures that range from 24 °C (75.2 °F) to…
Why Everyone Should Go Horseback Riding Once
If you’ve never been horseback riding before, the idea of hopping on a large animal for the first time can be intimidating. However, you shouldn’t let your fear prevent you from trying your hand at horseback riding. By stepping outside your comfort zone, you have the potential to experience the many benefits that horseback riding…
Types of Scuba Diving Certifications
The enchanting beauty of the ocean beckons many people to become certified in scuba diving to get a closer look. From basic open water certifications to more advanced options, there are numerous different scuba diving certifications you can earn. Getting multiple scuba diving certifications can allow you to expand your horizons, explore new underwater areas,…
10 Top Places to Visit in Panama
Many of our guests stay at Selva Terra Island Resort during their entire vacations. With so many activities, it’s easy to do so. Panama Nautical Club is our on-site facility, which organizes fishing trips in the Gulf of Chiriquí. The resort also has an NAUI-certified dive center. If you are looking to combine your trip with other destinations, then…
Advanced Hiking Trails to Take in Boquete, Panama
Panama is a stunning country filled with breathtaking nature and incredible wildlife. To fully immerse yourself in the incredible natural surroundings the country has to offer, go on a hike. Home to some of the best hiking trails in Panama is Boquete, a breathtaking mountain town situated at the base of the Baru Volcano—the country’s…
A Basic Bird-Watching Equipment Checklist
Many nature-lovers across the globe consider bird-watching a relaxing and enjoyable hobby. You can bird-watch with the naked eye, but being prepared with the proper equipment can greatly enhance your experience. Here is a basic bird-watching equipment checklist to help you prepare for your next birding outing. Binoculars Perhaps the most useful piece of equipment a birder…
Coiba National Park is one of Panama’s UNESCO World Heritage Sites
One of Panama’s most pristine destinations is Coiba National Park. The remote island of Coiba is the biggest island in all of Central America, with 121,822 acres (49,300 hectares). It is located in Panama’s province of Veraguas, but you can easily access it from the Gulf of Chiriquí, where Selva Terra Island Resort is located….
