Tips for Exotic Birdwatching in Panama Birdwatching is a serene, calming way to connect with nature. If you’re new to this spectator sport, Panama is a great place to begin your birdwatching journey. Panama’s dense forests are home to over 970 species of birds, including 120 migratory species and 12 endemic species. Despite its relatively small…

Essential Items To Bring While Hiking Isla Boca Brava in Panama is host to many spectacular sights, such as indigenous forests, exotic flora and fauna, pastoral lands, and tropical beaches. As such, a day-long hike is the perfect way to explore the fourteen-kilometer-long island and get an intimate look at its abundant wildlife—including the famous howler monkeys,…

Top 5 Family Activities in Panama Traveling provides a unique opportunity for family members to connect while creating priceless memories in a new environment. As such, family vacations are becoming increasingly popular, especially among younger parents—in 2018, 44 percent of millennials were expected to embark on a family getaway that year. Fortunately for them, Panama offers a…

Birdwatching in Panama Panama’s bird species are more numerous than the United States’ and Canada’s combined. This is why birdwatching in Panama is rated the top in the world, with 969 species between local and migratory. 107 are regional and 100 are from South America and cannot be found in the rest of Central America….

Why Visit Panama If you’ve previously overlooked Panama as a vacation destination, here are the 10 reasons why you should visit to Panama. Whether you’re searching for an adventurous, relaxing, or romantic getaway, Panama has something for everyone. From its stunning landscapes to its vibrant culture, there’s no shortage of reasons to travel to Panama…

In this post, we will provide a comprehensive packing list to help you prepare for your Panama yoga retreat at Selva Terra.

Post Yoga Smoothie Recipe If you searching for a smoothie recipe, we got a great one for you! The combination of peanut butter, frozen banana, rolled oats and strawberries creates the perfect creamy post yoga smoothie. It is both filling and delicious; a great snack after a yoga workout. It contains high amounts of vitamins,…

Everyday stressors can add up and become overwhelming as time goes on. According to Medical Xpress, “the majority of Americans (55 percent) said they had experienced stress during much of the day…” Such prolonged stress can have several negative effects on your mental and physical health, including high blood pressure, heart disease, depression, and panic attacks. As such,…

Adults have recognized the benefits of practicing yoga for many years. Now, younger yogis are starting to participate. According to the National Center for Complementary and Integrative Health, “The percentage of children aged 4-17 years who used yoga in the past 12 months increased significantly from 3.1 percent in 2012 to 8.4 percent in 2017.” If you’re…

The pursuit of the perfect underwater shot is a thrilling and often challenging endeavor. While taking amazing photos below the surface takes time, practice, and luck, these tips on underwater photography for beginners will help you start out. Get as close as possible When taking underwater photos, safety should always be the top priority for you and…