In this post, we will provide a comprehensive packing list to help you prepare for your Panama yoga retreat at Selva Terra.

Post Yoga Smoothie Recipe If you searching for a smoothie recipe, we got a great one for you! The combination of peanut butter, frozen banana, rolled oats and strawberries creates the perfect creamy post yoga smoothie. It is both filling and delicious; a great snack after a yoga workout. It contains high amounts of vitamins,…

Adults have recognized the benefits of practicing yoga for many years. Now, younger yogis are starting to participate. According to the National Center for Complementary and Integrative Health, “The percentage of children aged 4-17 years who used yoga in the past 12 months increased significantly from 3.1 percent in 2012 to 8.4 percent in 2017.” If you’re…

The pursuit of the perfect underwater shot is a thrilling and often challenging endeavor. While taking amazing photos below the surface takes time, practice, and luck, these tips on underwater photography for beginners will help you start out. Get as close as possible When taking underwater photos, safety should always be the top priority for you and…

Panama is a diverse country replete with activities to suite any travel style. As such, it’s a popular vacation destination for North Americans, who made up 28 percent of the country’s tourists in 2018. If you’re looking for thrilling experiences, consider adding these adventurous things to do in Panama to your itinerary. Scuba diving Venturing out into open water…

Tips for Scuba Diving With nearly 6 million active scuba divers in the world and up to 3.5 million in the U.S. alone, diving is clearly a popular way to explore the deep blue. While scuba diving can provide unique and tranquil experiences below the waves, inadequate preparation can seriously hinder your enjoyment. These tips for scuba diving will…