Main Health Benefits to Hiking

Main Health Benefits to Hiking

Hiking is more than just a fun activity that allows you to get in touch with nature—as if the breathtaking views and fresh air weren’t enough to persuade you to hit the trails—but it also offers some serious health benefits. From melting away stress to strengthening your heart, there are no limits to the positive…

Top Health Benefits of Scuba Diving

Top Health Benefits of Scuba Diving

There are many different reasons why millions of people are drawn to the ocean to scuba dive each year. Among these reasons include the search for adventure, the opportunity to immerse oneself in stunning marine environments, and the freedom to explore the depths below without being inhibited by one’s lung capacity. On the list of…

Types of Scuba Diving Certifications

Types of Scuba Diving Certifications

The enchanting beauty of the ocean beckons many people to become certified in scuba diving to get a closer look. From basic open water certifications to more advanced options, there are numerous different scuba diving certifications you can earn. Getting multiple scuba diving certifications can allow you to expand your horizons, explore new underwater areas,…

A Guide to Humpback Whale Behavior

A Guide to Humpback Whale Behavior

Humpback whales are beautiful and majestic marine creatures that are incredible to observe in person. If you’re planning a whale-watching experience, there are certain behaviors that you can expect to witness. People have hypothesized that such behaviors are forms of hunting techniques, communication methods, mating rituals, or mechanisms of defense. While the reason behind many…

best places to visit in panama

10 Top Places to Visit in Panama

Many of our guests stay at Selva Terra Island Resort during their entire vacations. With so many activities, it’s easy to do so. Panama Nautical Club is our on-site facility, which organizes fishing trips in the Gulf of Chiriquí. The resort also has an NAUI-certified dive center.   If you are looking to combine your trip with other destinations, then…

How to Travel to Panama with Your Dog

How to Travel with Pets

Few travel buddies are better than man’s best friend—especially if you are traveling to Panama, which offers a wide range of pet-friendly activities that you and your dog will love. However, traveling to the beautiful country of Panama with your canine companion can pose several unique challenges and requires an extensive amount of preparation. As…

Strategies for a Stress-Free Vacation with Your Kids

Strategies for a Stress-Free Vacation with Your Kids

Traveling with your children lets your family form priceless memories that you’ll all remember for many years to come. However, planning a trip with your kids also poses several unique challenges that you don’t experience when traveling solo or with an older crowd. From keeping kids entertained to keeping track of all your belongings, traveling…

A Basic Bird-Watching Equipment Checklist

A Basic Bird-Watching Equipment Checklist

Many nature-lovers across the globe consider bird-watching a relaxing and enjoyable hobby. You can bird-watch with the naked eye, but being prepared with the proper equipment can greatly enhance your experience. Here is a basic bird-watching equipment checklist to help you prepare for your next birding outing. Binoculars Perhaps the most useful piece of equipment a birder…